A meditative movement practice

A meditative movement practice blending somatic awareness, dance, and breath to restore balance and awaken vitality. You’ll be guided to attune to subtle inner impulses and allow the dance to arise from within, cultivating grounded freedom and inner spaciousness.

Takeaways:

-Deepened body awareness and grounding

-Relaxed nervous system and emotional clarity

-Reconnection to intuitive movement and joy

-Increased energy and inner calm